What do you have to lose?
...except inches!
...except inches!
My name is Jennifer Myers and I am a Certified Personal Trainer specializing in women's health and fitness. I offer a variety of fitness services including one-on-one personal training in your Tempe, Chandler or Ahwatukee home, online personal training, outdoor boot camps and running camps, meal planning and lifestyle coaching.
Whether your goal is to train for your first 5K or lose some body fat, I can't wait to talk to you! My passion is to see you succeed at your fitness dreams.
My professional fitness career has provided me the blessed opportunity to work with some beautiful and motivating women. Here are some of the awesome things they have to say about their fitness programs:
I wanted to send word to you about how much I appreciate your call yesterday. I am the type person that truly believes good customer service shows me what kind of establishment, service, etc I can expect. I do like that you took time (even before I officially signed up) to speak to me and answer questions that I had.
Monica, Land O'Lakes FL
Thank you, Jennifer. I couldn't have done it without you.
Kris, Ahwatukee AZ
You really did an awesome job yesterday with our group. You really brought it down to the basics and communicated the message in a way that really got us talking (and hopefully moving and planning!). Thank you again for speaking to our MOMS Club, we really enjoyed it!
Kim, Chandler AZ
I just wanted to let you know how much I appreciate the exercises you showed me and how well they are working for me! I feel stronger, have better posture, and am starting to firm up those muscles which were getting pretty flabby. Combined with eating a healthy diet, I have lost 9 lbs. and 1 ˝ inches from my waist in about a 6 week period.
Lisa, Chandler AZ
Thank you, Jennifer. You have certainly been part of the magic. I truly enjoy working with you and appreciate your contribution to my life and overall health and fitness!
Cindy, Phoenix AZ
I really want you to know that I think you are the most motivational trainer I've ever worked with and I have had a few over the years. I was really impressed that every workout was different and even though we worked the same muscles over the course of our sessions, you always had a different exercise. I think you do a fantastic job!
Cheryl, Tempe AZ
I really enjoyed the online personal training and learned a lot from it, including healthier eating habits, incorporating interval training into my workouts, varying the workout weekly. Most especially, I enjoyed the personal touch of weekly emails or phone calls and the accountability. I am down to my goal weight and have you to thank for getting me there.
Laura, Phoenix AZ
We are so glad that we have started this program. We're definitely working toward healthier life-long habits. You do a fantastic job encouraging and pushing us beyond what any of us would naturally do on our own, it definitely helps us better understand how hard we need to work when you aren't here. Great job. And all the girls really like you (they each have their istinct "teenage personality" so huge kudos to you to be able to work with and inspire each of them).
Lisa, Chandler AZ
In preparation for Michelle's October wedding, she called me in July wanting help. She had been working out five days per week, but wasn't seeing any improvement to her body. And motivatation was definately not an issue. With 10 weeks away from her wedding day, she was ready for a change. And change it up...we did!
Sticking to her 5-day per week fitness habit, we continued with this schedule, but added High Intensity Interval Training and strength training. She also eliminated all processed foods.
Within 10 weeks, Michelle had lost an incredible 5 inches from her hips, 4 inches from her waist, 4 inches from each thigh and was down to a lean 17% body fat (she started at 26%).
