FITNESS TIP:

When working out on cardio equipment (e.g. elliptical trainers), don't lean heavily on the handrails. This will reduce the amount of calories you burn.

Pay Online

If you have any questions about any of the services listed below, please don't hesitate to contact me.

 

 

Online Personal Training

A monthly fitness service complete with client online web portal to view a customized fitness program complete with cardio, strength and stretching exercises. Meal planning services included. Track your progress online. Unlimited, 24/7 email communication and weekly accountability telephone call with your trainer.
$50.00

"A New You" Personal Training Program
16-Week Online Personal Training Program

Follow this online fitness program and get into your skinny jeans in 16-weeks! This online fitness service is complete with client online web portal to view a 16-week fitness program complete with cardio, strength and stretching exercises. Meal planning services included. Track your progress online. Unlimited, 24/7 email communication with your trainer. You will need a stability ball, a set of light and heavy dumbbells and a resistance band for these workouts.
$50.00

"A Faster You" 1/2 Marathon Training Program
16-Week Online 1/2 Marathon Training Program

Follow this online 1/2 marathon training program and finish your race with ease! This beginner training program will build upon an established, strong foundation that you have established - you should be able to complete a 4-mile run without stopping before starting this program. This online fitness service is complete with client online web portal to view a 16-week 1/2 marathon training program complete with cardio, strength and stretching exercises. Meal planning services included. Track your progress online. Unlimited, 24/7 email communication with your trainer. You will need a stability ball, a set of light and heavy dumbbells and a resistance band for these workouts.
$50.00

"A Fit You" 3-Day Walker Training Program
16-Week Online Walking Program

Follow this online walking training program and finish 60 miles in 3-Days with ease! This walking training program will prepare you for the Breast Cancer 3-Day benefiting Susan G Komen for the Cure. This online fitness service is complete with client online web portal to view a 16-week walking training program complete with walking, cross training, strength and stretching exercises. Meal planning services included. Track your progress online. Unlimited, 24/7 email communication with your trainer. You will need a stability ball, a set of light and heavy dumbbells and a resistance band for these workouts.
$50.00

EZ8 Running Camp
Next Session Starts October 27, 2008
Meets MWF at 9:30 - 10:30am in Chandler, AZ

The EZ8 Running Camp is a 4-week outdoor running program that offers world-class running instruction & motivational tools for women. Packed with fun and energizing activities designed to help you reach your fitness and running goals fast. No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner runner, or an avid runner looking for a running group, EZ8 is perfect for you.
$199.00

One-on-One Personal Training Session

Just open your door to an awesome workout! I come to your home, office or neighborhood park. I bring all of the equipment. 45-60 minute personal training session designed to achieve your personal goals. This is a single session fee. Purchase multiple sessions and receive a discount. See below.
$65.00

One-on-One Personal Training Session
Discounted Package of Twenty Sessions at $60/ea

Just open your door to an awesome workout! I come to your home, office or neighborhood park. I bring all of the equipment. 45-60 minute personal training session designed to achieve your personal goals. Online Meal Planning Service included - FREE (a $150 value).
$1200.00

One-on-One Personal Training Session
Discounted Package of Thirty Sessions at $55/ea

Just open your door to an awesome workout! I come to your home, office or neighborhood park. I bring all of the equipment. 45-60 minute personal training session designed to achieve your personal goals. Online Meal Planning Service included - FREE (a $150 value).
$1650.00

One-on-One Personal Training Session
Discounted Package of Forty Sessions at $50/ea

Just open your door to an awesome workout! I come to your home, office or neighborhood park. I bring all of the equipment. 45-60 minute personal training session designed to achieve your personal goals. Online Meal Planning Service included - FREE (a $150 value).
$2000.00

Online Meal Planning Service
One Year Subscription

This awesome Online Meal Planning Service will allow you to select meal plans according to your goals. All meal plans have been written and metabolically balanced by an RD. Choose meal plans such as Low Fat, Low Carb, Heart Healthy, On the Go, Teen Scene, Vegetarian, Vegan, Wheat Free, Glycemic Management and more! Receive a weekly meal plan and grocery list. Track your progress. Delicious recipes included!
$150.00

 

 

Areas of expertise include:

  • Body Toning & Sculpting
  • Weight Loss
  • Circuit Training
  • Running Camps
  • Sports Conditioning
  • Water Training
  • Lifestyle Management
  • Youth & Teen Fitness
  • Meal Planning

Contact me at (480) 215-4353